This cereal has 2 grams per serving. Quaker oats is 100 whole grains for lasting energy and may help reduce the risk of heart disease.
Family nutrition topics kids and high blood pressure.
Quaker oatmeal nutrition label. Saturated fat cholesterol and sodium. The nutrition mentioned for fats and iron is incorrect nutrition info. 17 fat 70 carbs 13 protein.
16 fat 69 carbs 15 protein. Your daily values may be higher or lower depending on your calorie needs. There are 100 calories in a 1 packet serving of quaker instant oatmeal regular.
Helps keep you full through the morning. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. For the purpose of the following nutritional breakdown the original version of quaker oats instant oatmeal is used.
Lasting energy from 100 whole grain oats. Track calories carbs fat and 12 other key nutrients. Quaker oatmeal packets comes in a variety of flavors including original maple brown sugar oatmeal apple cinnamon cinnamon roll cinnamon spice raisin and spice raisin date and walnut strawberries and cream and peaches and cream.
The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient. Quaker oats old fashioned oats net carbs percent daily values are based on a 2000 calorie diet.
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We can help show you why early detection is important as high blood pressure is a major risk factor for heart disease and stroke in adulthood. Did you know that children and even very young babies can have high blood pressure. Nutrition information for quaker instant oatmeal.
There are 150 calories in a 12 cup dry serving of quaker old fashioned oats.