Cheese mozzarella whole milk nutrition facts calories. Kraft mozzarella cheese stick.
There are 86 calories in 1 slice of mozzarella cheese.
Mozzarella cheese nutrition label. There are 85 calories in 1 slice 1oz of whole milk mozzarella cheese. Like all cheese mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. This lower fat lower calorie cheese is easy to shred or slice easy to use in recipes and melts well.
They also differ nutritionally. This cheese also supplies a decent amount of protein containing more than 22 grams per 100g. 60 fat 5 carbs 35 protein.
They are important to maintain healthy skin and vision and the formation of red blood cells. As shown in the table mozzarella is lower in calories and fat than hard types of cheese like cheddar. Calories and nutrition facts.
Other user submitted calorie info matching. There are 341 calories in 1 cup of shredded mozzarella cheese. One ounce of mozzarella contains niacin riboflavin thiamine biotin and vitamin b6.
Total fat 40 g saturated fat 20 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 150 mg sodium 2200 mg potassium 00 mg total carbohydrate 10 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. Mozzarella is either fresh or aged but cookbook author and chef sara moulton says they cannot be used interchangeably because the properties and textures differ. Youd need to walk 22 minutes to burn 85 calories.
Because these are water soluble vitamins the body does not store them so eating mozzarella cheese satisfies an immediate nutritional need. Visit calorieking to see calorie count and nutrient data for all portion sizes. A single serving of part skim mozzarella cheese provides just 86 calories 7 grams of protein and 6 grams of fat.
Aged mozzarella comes in low and nonfat varieties whereas fresh mozzarella is prepared from whole milk. Foods low in fat for example will cluster along the bottom edge of the pyramid ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Mozzarella cheese whole milk 1 oz 851 calories 06 grams carbs 63 grams fat 63 grams protein 0 grams fiber 224 mg cholesterol 37 grams saturated fat 1778 mg sodium 03 grams sugar 0 grams trans fat.
One of the lowest calorie cheeses is skim mozzarella. Fresh mozzarella nutrition information. Foods low in carbohydrates will cluster along the right edge of the pyramid.
Get full nutrition facts and other common serving sizes of mozzarella cheese including 1 cheese curd and 1 cracker size slice.